女性力量训练的英语作文
答案:1 悬赏:20 手机版
解决时间 2021-04-11 06:12
- 提问者网友：咪咪
- 2021-04-10 14:51
女性力量训练的英语作文
最佳答案
- 五星知识达人网友：春色三分
- 2021-04-10 16:28
Women fitness primary strength training class
Practice before or in the say again! Whether it is fat, shaping, anti aging, strength training is necessary, completely not have to worry about the strength training will train your men and women
Training objective: to master the technical movements, improve resistance exercise strength, shape
Training content: 45 minutes of systemic exercise
3 unarmed squat, 1 groups, each group 30 times - leg hip training
2 hand cut squat, 3 groups, each group of 20 times - hip leg training
3 after kneeling leg, 3 groups, each side 15 times to strengthen the hips and coordination
4 push ups, 3 groups, each group of 20 to strengthen the dorsal core muscles
5 air cycle, 3 groups, 20 times in each group, strengthening the core muscle group
7 stretch with push the chest, 3 groups, each group of 15 times - to strengthen the strength of the chest and muscle endurance
3 sit down, 8 groups, each group of 15 times - to strengthen the strength of the back and muscle endurance
Training intensity:
1.RM: the maximum repetition of the corresponding weight, both the number of exercises, but also contains the corresponding weight. 20RM means that it can only be completed 20 times, can not afford to lift the weight of twenty-first times. As to the specific weight of this weight, you need to try repeatedly.
2 for female beginners, the beginning of the two week did not need to be so tangled, 20RM18 times or 22RM20 times can be, there is no need to be exhausted.
Practice before or in the say again! Whether it is fat, shaping, anti aging, strength training is necessary, completely not have to worry about the strength training will train your men and women
Training objective: to master the technical movements, improve resistance exercise strength, shape
Training content: 45 minutes of systemic exercise
3 unarmed squat, 1 groups, each group 30 times - leg hip training
2 hand cut squat, 3 groups, each group of 20 times - hip leg training
3 after kneeling leg, 3 groups, each side 15 times to strengthen the hips and coordination
4 push ups, 3 groups, each group of 20 to strengthen the dorsal core muscles
5 air cycle, 3 groups, 20 times in each group, strengthening the core muscle group
7 stretch with push the chest, 3 groups, each group of 15 times - to strengthen the strength of the chest and muscle endurance
3 sit down, 8 groups, each group of 15 times - to strengthen the strength of the back and muscle endurance
Training intensity:
1.RM: the maximum repetition of the corresponding weight, both the number of exercises, but also contains the corresponding weight. 20RM means that it can only be completed 20 times, can not afford to lift the weight of twenty-first times. As to the specific weight of this weight, you need to try repeatedly.
2 for female beginners, the beginning of the two week did not need to be so tangled, 20RM18 times or 22RM20 times can be, there is no need to be exhausted.
我要举报
如以上回答内容为低俗、色情、不良、暴力、侵权、涉及违法等信息，可以点下面链接进行举报！
点此我要举报以上问答信息
大家都在看
推荐资讯