请英语高手帮我翻译一段话（与音乐相关）

请英语高手帮我翻译一段话（与音乐相关）
1.Raise your arms over your head
2.Take a breath and feel your ribs open
——Keep your chest stable l. You don't need to raise your chest;merely let it open.Repeat several times to feel the movement of your ribs.
3.Put your arms down and place your hands on your ribs .
——Put your palms against your lower ribs with your thumb facing forward and fingers pointing to your back.To feel the movement higher in your rib cage,turn your hand the same way with the thumb facing forward ,or cross your arms so that your right hand is on your left ribs and your left hand is on your right ribs.
4.With your hands on your ribs ,open the ribs slowly to feel the stretch of the intercostals.
——Repeat several times.
5.Send air to your ribs or flex open your ribs as you inhale.

1.抬起你的手臂超过头部
2.深呼吸并感觉你的肋骨打开
——保持你的胸部稳定.你不需要抬起胸部；只是让胸部打开.重复几次来感受肋骨的运动.
3.将手臂放下,把手放在你的肋骨上.
——将把你的手掌对你的下肋骨,大拇指朝前,指尖指向到你的背部（类似于反手叉腰）.把你的手以同样的方式,用大拇指朝前,感受上肋骨腔的运动,或者双臂交叉,使你的右手在你的左侧肋骨上,左手在右侧肋骨上.
4.将你的手放在你的肋骨,肋骨慢慢地打开感觉到拉伸的肋间.
——重复几次.
5.让空气进入你的胸腔,在吸气时打开你的肋骨.

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