A smart diet, a healthy life No matter how old your kids are, you can take steps to improv

A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
【小题1】What is the author’s attitude(态度) toward snacks?A．Snacks shouldn’t be eaten.B．Healthy snacks can be accepted.C．Kids can only have snacks at home.D．It’s not necessary to have snacks at home.【小题2】The best way for parents to encourage a healthy diet is .A．to have family mealsB．to eat healthy snacksC．to be a good exampleD．to get kids included【小题3】What does the underlined phrase “ the right message” mean?A．Being a good cook.B．Healthy eatingC．Eating fast food.D．Cooking at home.【小题4】According to Tip Four, what should parents do if kids refuse to eat healthy food?A．Explain how healthy it is.B．Try cooking it in a different wayC．Never cook the same food.D．Ask kids to get used to its taste.【小题5】Why should parents get kids included when they make the decision about food?A．To let kids eat anything they like.B．To help kids become a wonderful cook.C．To help kids make good choices by themselves.D．To set a good example of eating healthy food.细节理解题。根据That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.那就是为什么有一个充分的健康的小吃很重要，如水果、蔬菜、酸级和全麦饼干，可知答案选B

(答案→)细节理解题。根据That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.那就是为什么有一个充分的健康的小吃很重要，如水果、蔬菜、酸级和全麦饼干，可知答案选B 解析：试题解析：本文大意：不管你的孩子多大，你可以分步改善健康的饮食，鼓励良好的包含习惯。建议一：全家进餐。家庭用餐对孩子和家长都有好处。建议二：健康的零售。小孩子几乎会吃家里能到手的东西，那就是为什么有一个健康的小吃很重要，如水果、蔬菜、酸级和全麦饼干。建议三：做一个好榜样。对于你来说鼓励健康饮食的最好方法是自己好好吃。建议四：不要对食物喊叫。对孩子喊叫吃东西能使孩子不喜欢他们被要求吃的东西。家长们需要花点心思在不同的烹饪方法上，。建议五：让孩子参与。多数孩子喜欢决定吃什么食物。

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