Breaking Bad Eating -HabitsHave you heard the expression You are what you eat? Well, do yo

Breaking Bad Eating -Habits
Have you heard the expression You are what you eat? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1:
Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a home-cooked
meal. For example frozen （纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰冻的） and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:
It takes your body at least 20 minutes to tell your brain that you are full,
So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine（常规）——star following these tips today!
【小题1】给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1: Bad habit 2: Bad habit 3: Bad habit 4:
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a Bad habit 4:d
【小题2】 列举出文中提到的三种packaged foods: (1 分)

【小题3】根据上下文，将文中划线句子译成汉语（2分）
It takes your baby at least 20 minutes to “tell” your brain that you are full.

【小题4】根据文章内容完成句子。（2分）
No eating breakfast is bad influence on your , , and
【小题5】回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

【小题6】从文中找出与所给句子意思相同或相近的句子。（1分）
Your heaith depends on the food you eat.
c；b；a；d

(答案→)c；b；a；d 解析：【小题1】 从每段的段首句，可知答案是c；b；a；d【小题1】从第二段的句子：frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).可知答案可以是 frozen （纤维) dumplings ,rice rolls and instant noodles【小题1】 考查句型：It takes sb sometime to do花费某人多长时间做….,吃饱一顿饭至少要花费20分钟的时间才适合于大脑的接受程度。【小题1】从第四段的句子： Eating breakfast improves your concentration, memory (冰冻的） and mood.可知答案是 your concentration, memory; and mood.【小题1】从倒数第二段的句子：Choose snacks that will make you feel full. Try fruit, yogurt or nuts.可知答案是(1)eat less snacks（2）Try fruit, yogurt or nuts.【小题1】文章开头句Have you heard the expression You are what you eat? 是主题句和Your heaith depends on the food you eat.意思一样。

我好好复习下

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