中英文介绍蔬菜水果！

中英文介绍蔬菜水果！

找了几篇，不知道翻译的对不对~苹果，是我国最主要的果品，也是世界上种植最广、产量最多的果品。其味道酸甜适口，营养丰富。含有微量元素锌、钙、磷、铁、钾及维生素Ｂ1、维生素Ｂ2、维生素Ｃ和胡萝卜素等。人们早就发现，多吃苹果有增进记忆、提高智能的效果。苹果不仅含有丰富的糖、维生素和矿物质等大脑必需的营养素，而且更重要的是富含锌元素。苹果还具有降低胆固醇含量的作用。Apple, the most important fruit in China is the world's most widely planted, yield the most fruit. Palatability of its sweet and sour taste and rich nutrition. Containing the trace elements zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene. It has long been found that eating apples are enhanced memory, increase intelligence results. Apple is not only rich in sugar, vitamins and minerals essential nutrients such as the brain, but more importantly, rich in zinc. Apple also has a role in lowering cholesterol levels.------------------------------------------------------------------------------------------------------------------------------------梨含有蛋白质，脂肪，糖，粗纤维，钙、磷、铁等矿物质，多种维生素等，具有降低血压、养阴清热的功效，患高血压、心脏病、肝炎、肝硬化的病人，经常吃些梨大有益处；能促进食欲，帮助消化，并有利尿通便和解热作用，可用于高热时补充水分和营养。煮熟的梨有助于肾脏排泄尿酸和预防痛风、风湿病和关节炎。梨具有润燥消风、醒酒解毒等功效，在秋季气候干燥时，人们常感到皮肤搔痒、口鼻干燥，有时干咳少痰，每天吃一两个梨可缓解秋燥，有益健康。Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, vitamins and so on, have a lower blood pressure, the effect of nourishing yin and clearing away heat, suffering from high blood pressure, heart disease, hepatitis, liver cirrhosis patients, often great benefits of eating pears; can promote the appetite and help digestion, and has diuretic laxative and antipyretic effect, can be used to supplement heat when the water and nutrition. Cooked pears will help to prevent renal excretion of uric acid and gout, rheumatism and arthritis. Pear with Runzao eliminate wind and sobering detoxification effect, dry climate in the autumn, people often feel the skin itching, dry mouth and nose, and sometimes a dry cough with little phlegm, a day to eat one or two pears can alleviate Qiuzao,Healthy.--------------------------------------------------------------------------------------------萝卜含有能诱导自身产生干扰素的多种微量元素，可增强机体免疫力，并能抑制癌细胞的生长，对防癌，抗癌有重要意义。萝卜中的芥子油和膳良纤维可促进胃肠蠕动，有助于体内废物的排出。常吃萝卜可降低血脂、软化血管、稳定血压，预防冠心病、动脉硬化、胆石症等疾病。Radish contains self-produced interferon can induce a variety of trace elements, can enhance immunity, and can inhibit the growth of cancer cells, to anti-cancer, cancer has important significance. Radish mustard oil and meal in good fiber can promote gastrointestinal motility, contribute to the body of waste discharges. Eat radish can reduce blood lipids, soften blood vessel, stable blood pressure, prevention of coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.---------------------------------------------------------------------------------------------西红柿色泽艳丽，形态优美，甜酸适口，营养丰富，既可作水果生食，又可烹调成鲜美菜肴，堪称为菜中之果。西红柿营养丰富，内含的一种维生素是构成人体脱氢酶的辅酶成分，参与机体氧化还原过程，有促进消化功能、维护皮肤和神经健康的重要作用。西红柿中含有的果酸，还能降低血中胆固醇的含量，对高脂血症亦有益处。据药理研究，西红柿汁有缓慢降血压和利尿消肿作用，对高血压、肾脏病病人，有良好的辅助治疗作用。Tomatoes, colorful, shape beautiful, sweet and sour palatability, nutrient rich fruits can be eaten raw, cooked into a tasty dishes can also be called as a vegetable in the fruit. Tomato nutrient-rich, containing a Constitute the body of vitamin coenzyme dehydrogenase components involved in the process of oxidation-reduction body, there is the promotion of digestive function, maintenance of skin and nerve health an important role. Tomatoes contain the acid, but also reduce blood cholesterol levels, there are benefits of hyperlipidemia. According to pharmacological studies, tomato juice, there is swelling slowly blood pressure and diuretic effect on blood pressure, kidney disease patients, there is a good role of adjuvant therapy.

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