怎么有一个强壮的身体 70词 作文 用英语

怎么有一个强壮的身体 70词 作文 用英语

Building an upper body can usually take quite a bit of time.Push ups are going to become your best friend. Push ups exercise more muscles in the chest and arms than most people think.Dips are also a great way to exercise lots of muscle groups quickly.
Don't neglect your core. Abdominal workouts are important to burning fat and looking great. Do 50 crunches, 50 sit-ups, 50 leg raises, and 50 side crunches to exercise your whole core. Step these up about 5 per day until you are doing 100 of each.

this summer vacation,i had a great time.i went to beijing with my parents.we stayed in beijing for five days,a nd in these days,i saw many places and interest,such as the great wall,the forbidden city.we took many photos there,and i met many foreigners there,and i also said hello to them.we ate lots of local snacks.it was very decilious.after this trip,i wrote several diaries to remember these happy hours.今年夏天，我玩得很开心。我和父母去了北京，在那里待了五天。在那些天里，我i见到了好多名胜古迹。例如，长城，故宫。我照了好多照片，还遇到了许多外国人，我还和他们打招呼了呢。我也吃了多当地的小吃，十分美味。这次旅行回来之后，我写了几片日记来记住那些美好的时光。

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