阅读理解HowtoFightWinterBlueWinter’sshort

阅读理解 How to Fight Winter BlueWinter’s short days are more than cold. For many people, winter depression, the most common type of Seasonal Affective Disorder (SAD), is as much a part of the season as hats and scarves.Winter serious SAD sufferers may need medical treatment. Those feeling a little blue can help themselves by sticking to a healthy lifestyle.Here are some tips:Pace yourself. Don’t expect to do everything you normally can. Set a realistic schedule. Don’t listen to negative thinking, like blaming yourself or expecting to fail.Get involved in activities that make you feel good or feel like you’ve achieved something. For example, play table tennis or badminton.If you are feeling depressed, you may feel like staying away from friends. Yet this is a time when friends’ support can be helpful. Call them regularly. Remember, the more we put off calling or visiting a friend, the harder it is to rebuild a friendship.Think clearly about what’s wrong or right. Instead of giving in to vague feelings of sadness, look at your problems objectively. Break down problems into specific issues that you can work on.Regular exercise helps to prevent and ease depression.Eat well. Studies show that a healthy diet can help to maintain (keep) a healthy body and mind. The vitamins, minerals and micro—nutrients found in balanced diet may help our bodies to produce feel-good hormones(荷尔蒙). Foods containing chemicals to help produce feel-good hormones include bananas, turkey, nuts and seeds. Eat at least five pieces of fruit and vegetables every day.P.S. Symptoms(症状) of SAD:No interest or pleasure in things you used to enjoy.Increased need for sleep.A change in eating habits, especially an appetite for sweet or starchy(含淀粉的) foods.Weight gainA heavy feeling in the arms or legsA drop in energy levelDifficulty in concentratingOverly emotionalAvoidance of friends and social situationsFrequent feelings of guiltLong-term feelings of hopelessness, and physical problems, such as headaches1.The writer of the passage agrees that .A.the cold in winter makes us suffer from SADB.hats and scarves protect us from SADC.every one of us meets SAD in winterD.we are blue mainly because of short days in winter2.We may infer that , according to the passage.A.more darkness will make us sadB.we should wear hats and scarves in winterC.a healthy lifestyle prevents us from serious SADD.staying away from friends makes us depressed3..When we pace ourselves, we .A.don’t do anything we canB.make a practical planC.face depression easilyD.think something of guilt4.The underlined expression “ease depression” in the passage probably means “ ”A.reduce depressionB.be easy with depressionC.face depression easilyD.make an easy depression5.The passage includes the following except .A.the earlier we meet friends, the easier it is to rebuild a friendshipB.if we give in to unclear feelings of sadness, we’ll be caught in the SADC.playing table tennis helps us achieve whatever we wantD.feel--good hormones from a balanced diet can help a healthy body

DCBAC解析1.细节题，根据第一段Winter’s short days are ...Seasonal Affectine Disorder可知选D.2.推理题，根据第二段Those feeling ...by sticking to a healthy lifestyle,可知健康的生活习惯使我们远离SAD.3.细节题，根据第三段pace yourself ...set a realistic schedule可知选B.4.推理题，ease 使放松，使痛苦，忧虑等缓和，故选A减少沮丧。5.细节题，根据第四段get involved in activiies that make you feel good or feel like you ’ve achieved something.可知打球可以使我们感觉很好或者感觉完成了一些事情。

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