英语翻译复制过来也行，只要有翻译

英语翻译
复制过来也行，只要有翻译

传统中医相信我们需要阴阳平衡来保持健康.举个例子,你经常虚弱乏力和劳累吗?你可能有太多的“阴”了.你应该吃“阳”的食物,比如牛肉.食用党参和黄芪草药对此也很有效果.但有些人压力太大以及容易发怒,可能有太多“阳”了.中医认为那样的话他们应该吃多一些的“阴”食品,比如豆腐.中药现在在许多西方国家都很流行.有一个健康的生活方式很简单,平衡饮食很重要.
A Healthy Lifestyle,the Chinese Way
Traditional Chinese doctors believe we need a balance of yin and yang to be healthy.For example,are you often weak and tired?Maybe you have too mach yin.You should eat hot yang food,like beef.Eating dangshen and Huangqi herbs is also good for this.But people who are too stressed out and angry may have too much yang.Chinese doctors believe that they should eat more yin foods like tofu.Chinese medicine is now popular in many western countries.It's easy to have a healthy lifestyle,and it's important to eat a balanced diet.

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