IMPROVE ON SLEEP Good health needs good sleep. Going to bed before you’re tired. Not eatin

IMPROVE ON SLEEP
Good health needs good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU

Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000。
【小题1】If you want to get a good sleep, you’d better . A．go to bed after you’re tiredB．go to sleep at midnight C．follow the bedtime routineD．eat something or read in bed【小题2】To prevent from catching a cold or flu, it’s good for you . A．to clean your fingers oftenB．to brush your teeth twice daily C．to get up early every morning D．to wash all parts of your hands【小题3】You should visit the dentist at least once a year, because . A．the oral examination is necessaryB．you don’t often brush your teeth C．some diseases may be in the mirrorD．you don’t have a good night’s sleep【小题4】Studies have shown that many diseases have something to do with . A．having no oral examinationB．washing hands with cold water C．sleeping too late sometimesD．doing little physical activity【小题5】When you want to learn more about the flu, you can . A．visit www. mydr. com. auB．call HealthLine at 1800 848 1313 C．visit the dentist in your placeD．call HealthLine at 1800 438 2000C

(答案→)C 解析：这篇短文主要从生理保健的角度介绍了作息、预防感冒、口腔健康以及健身等方面的知识，同时提供求助热线。【小题1】细节理解题。根据第一个短文Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep描述，可知好的睡眠需要遵循作息常规。故选C。【小题2】细节理解题。根据第二个短文wash your all parts of your hands often with soap and water.可知经常用肥皂盒水清洗手的各个部位，可预防感冒。故选D。【小题3】段落大意题。联系第三个短文The oral examination is not only for the health of teeth, but the whole body.（口腔检查不但是为了牙齿健康，而且是为了真个身体),可知口腔检查是必要的。故选A。【小题4】细节理解题。根据第四个短文many diseases have something to do with less or no physical (身体) activity可知很多疾病与少做运动或不运动有关。故选D。【小题5】细节理解题。根据第二个短文for more ways to prevent the spread of flu,please call Health line at 1800 848 1313. ，可知要想获得更多预防流感的办法，可拨打健康热线1800 848 1313。故选B。

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