求一篇有关合理饮食的英语文章，名为“How to keep balance diet?”词汇在C级水平范围

求一篇有关合理饮食的英语文章，名为“How to keep balance diet?”词汇在C级水平范围

一
Some people eat to live, but there are
others who live to eat. To live a long and
healthy life, we must learn to have a
balanced diet. A balanced diet simply means
a bit of everything. A diet which includes
meat, fish, vegetables and fruit is, of course,
ideal. If you watch your diet, then you won't
have to suffer the pain of going on a diet.

二
With the development of economy and the improvement of living standards, more and more nutritious foods containing high levels of protein, fat and calories have been introduced to people's diet. Many people are now enjoying a much better life, which is regarded as luxury by their grandparents. Children are always pestering their parents to take them to the fast food restaurants such as McDonlds and KFC. Adults, on the other hand, like to have lots of meat and seafood. As a result, fat people can be seen everywhere.
Some people think that being fat means good health. But this is not really the case according to research and experiments done in this field. In fact being too fat may cause such fat related diseases as heart attack, hypertension, etc. Seeing that they are getting too fat, some people go on a diet that's too stringent or too lean in order to lose weight. Consequently, they suffer from other diseases such as anemia and malnutrition.
Obviously, the foods we eat have profound effects on our health. Having too much rich food all the time is no good, nor is it much good to have too simple adiet. We shouldn't go to either extremes. If we want to keep fit, we should have a balanced diet. Remember a well balanced diet plus proper exercises can keep us healthy and energized all the time.

是这个吗

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Traditional Chinese doctors believe we need a balance of yin and yang to be health. For example, are you often weak and tired? Maybe you have too much yin. You should eat hot yang foods, like beef. Eating Dangshen and Huangqi herds is also good for this. But people who are too stressed out and angry may have too much yang. Chinese doctors believe that they should eat more yin foods like tofu. Chinese medicine is now popular in many western countries. It’s easy to have a healthy lifestyle, and it’s important to eat a balanced diet.

How to keep balance diet?

Due to the existence of high-level stress jobs, maximum people all over the world eat a lot of fast food and do not indulge in a healthy balanced diet. This, in the long term, gives birth to chronic diseases like heart attacks and cancer.

A balanced diet is one that includes everything from fruits to vegetable to milk and dairy products in proper proportion. It gives you wholesome quantities of carbohydrates, vitamins, salts and minerals.

An ideal balanced diet consists of adequate amounts of vegetables and fruits within calorie limits.

Vegetables consumed should be all types like dark green vegetable, legumes, starchy vegetables, etc. several times a day. This helps to build the iron and zinc levels in your body. Each day's meal should contain whole grain meals, milk and milk products. Non-vegetarians should eat lean meats and fish, either baked, broiled or grilled. Protein rich fish, beans, peas, nuts and seeds should be a permanent part of a balanced diet. Alcohol intake should be limited.

Keeping a balanced diet not only is a key to a healthy lifestyle, but it also helps keep your weight in constant check. A balanced diet should be introduced in the early stages of life, more importantly as a child. This helps to stay healthy, psychologically, as well as physically. It also assists in building immunity towards diseases and carrying on a healthy lifestyle for the rest of your life.

Guidance to the proper balanced diet can be given by any practicing dieticians or by surfing t website on health related issues. There are many books and different types of literature available that give you tips on maintaining a balanced diet.

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