阅读理解Thebestdietforyouistheonethaty

阅读理解 The best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say.The first thing to do is to look at what you’re doing now. If it’s easier for you to see where you’re going wrong by writing down what you eat for the next week, then do that.When you become familiar with the foods you choose to eat every day, it’s easy to start to subsitute(用…代替)healthier alternatives and make better choices. Let’s take a look at some common lifestyle choices that could help you lose weight easily.Got a soda habit?Drink a lot of soda or fruit juices? Substitute water and tea instead. Studies show that just this one substitution can help you drop 20 pounds in a year.Spending a lot of time buying food at the drivethrough fast food joint?Avoid anything that you can get through a drivethrough window. Bring your lunch instead. Home cooking almost automatically guarantees a meal that’s lower in fat and calories than anything you could get through a window.Never finish a meal without grease(油脂) on your hands?Deep-fried foods are loaded with calories and fat. Fry in a little olive oil, instead.Always having a lot of sauces?Holding the mayo(蛋黄酱)or anything else that’s creamy(含乳脂的)? If you’re ordering sandwiches with special sauce or mayo, then you’re eating a lot more calories and fat grams than you think you are. Some sauces can add more than 20 grams of fat, and hundreds of calories to your lunch. Mustard(芥茉)is a good alternative. It’s flavorful, and has virtually no calories or fat.Take a look at what you’re doing, and make changes you can live with.1.All the following will help you lose weight EXCEPT________. A.mustard B.soda C.tea D.olive oil2.According to the passage, which of the following is TRUE? A.To make a list of the food you like best can lose weight.B.To get a good idea of different foods is necessary.C.Home cooking is more delicious than snacks.D.Dropping 20 pounds in a year is difficult.3.We can learn from the passage that________. A.mayo is beneficial to people’s healthB.most people think that mustard tastes badC.cooking is a waste of time D.drinking water contributes to weight loss4.Which of the following is the best title for the passage? A.The best diet is a lifestyle change B.Stop buying fast foodC.What to do for the rest of your life D.Lead a healthy lifestyle

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