关于减肥的英语短文

关于减肥的英语短文

fat no here!!

再看看别人怎么说的。

减肥不能盲目，一：喝苹果醋 二：餐前吃水果 三：饭后喝咖啡治脱发的：用100~150克盐投入半盆温水中溶解。先把头发浸入，然后用洗发露洗啊洗，洗干净就可以。每周一次，2~3次就可以见效至于长高，多吃蔬菜水果，补充钙质，身体自然又高又苗条

"If push comes to shove and somebody wants to know if they should diet or exercise to lose weight, I would suggest exercise, provided they are willing to put in the extra time and effort and not offset the gains they make by eating more," said study lead author Edward Weiss, a researcher at Saint Louis University's Doisy College of Health Sciences. SKY

1.Experts say if you have to choose between a diet or exercise to lose weight, choose exercise. A new study suggests it's better to hit the weight room than cut back on how much you eat. 　　And although the goal is the same -- use more energy than you stockpile -- working out has more benefits. 　　People who exercise tend to be stronger, have more muscle mass, and an increased aerobic capacity. Dieters tend to lose muscle mass and strength. 　　"If push comes to shove and somebody wants to know if they should diet or exercise to lose weight, I would suggest exercise, provided they are willing to put in the extra time and effort and not offset the gains they make by eating more," said study lead author Edward Weiss, a researcher at Saint Louis University's Doisy College of Health Sciences. 　　Weiss and his colleagues studied 34 people between the ages of 50 and 60 who were in the high end of normal weight or overweight. Of the participants, 18 dieted while 16 exercised. 　　The dieters reduced their calorie intake by 16 percent the first three months and 20 percent for the next nine months. The exercise group worked out to burn 16 percent more calories the first three months and 20 percent the following nine months. 　　Both groups lost around 9 to 10 percent of their body weight. But the dieters lost muscle mass, while the exercisers did not. 　　"It's important that dieting not be seen as a bad thing because it provides enormous benefits with respect to reducing the risk of disease and is effective for weight loss," Weiss said. "Furthermore, based on studies in rodents, there is a real possibility that calorie restriction provides benefits that cannot be achieved through exercise-induced weight loss." 　　The study is detailed in an online edition of the Journal of Applied Physiology. 　　2.You will not lose weight in your sleep or shed pounds while eating anything you want -- that's the sobering message from the maker of a weight loss pill poised to hit shelves next month. 　　GlaxoSmithKline on Tuesday opened an educational exhibit in New York City to prepare the country for alli, the first over-the-counter diet pill approved by the Food and Drug Administration. 　　While the cautionary marketing approach may not trigger stampedes to the counter, analysts say the drug's fate hinges on the pharmaceutical giant's ability to convince people that diet pills aren't a magic bullet. 　　"People's hopes are ridiculously high when it comes to diet pills. That leads to disappointment and bad word of mouth," said Steven Brozak, an analyst with WBB Securities. 　　That's just what happened to the preion version of the drug, Xenical by Roche Holding, which contains twice the dosage. People were let down when it failed to deliver dramatic results and the drug never really caught on, Brozak said. 　　GlaxoSmithKline has apparently learned the lesson and is counting on alli to become a star money maker. The company is spending $150 million on marketing alli this year, making it one of the drug maker's biggest campaigns to date. 　　"We've done everything to go out of our way to be honest," said Steve Burton, vice president of the weight control division at GlaxoSmithKline Consumer Healthcare. "We're taking a very different approach than the fad diets people are constantly exposed to." 　　In clinical trials, the FDA says that people using alli lost an additional 2 to 3 pounds for every 5 pounds lost through diet and exercise. The FDA approved alli to be sold over the counter in February. 　　When taken with meals, the drug blocks the absorption of about one-quarter of any fat consumed. That fat -- about 150 to 200 calories worth -- is passed out of the body, potentially resulting in loose stools. 　　About half of patients in trials experienced gastrointestinal side effects, including leakages and oily discharges. 　　GlaxoSmithKline is frank about those unpleasant effects, which it says can be controlled if the drug is used properly. The campaign stresses the importance of keeping meals under 15 grams of fat to avoid effects. 　　Educational materials even recommend people start the program when they have a few days off work, or to bring an extra pair of pants to the office. Experts say a failure to adequately prepare consumers about the effects contributed to Xenical's limited success. 　　Alli only affects the digestive system, Glaxo says, and is the only safe over-the-counter diet drug that's been shown to work. 　　The company estimates 5 million to 6 million Americans a year will buy the drug, translating to at least $1.5 billion (euro1.1 billion) a year in retail sales. 　　The drug will come in "starter kits" containing a food journal, a healthy eating guide and a fat and calorie reference guide. A 60-capsule kit will cost about $50 (euro37) while a 90-capsule pack will cost about $60 (euro45). Recommended usage is one or two pills daily. 　　Labeling indicates alli is appropriate for anybody who is overweight, or has a body mass index of 25 or higher. A body mass index over 30 is considered obese. 　　Two-thirds of the U.S. population is estimated to be overweight or obese. 　　The alli event comes a day after the company's shares dropped almost 8 percent when a report this week found the company's widely prescribed diabetes pill raised the risk of heart attacks and possibly death. Some experts called it another Vioxx-like example of the U.S. government failing to protect people from an unsafe drug.

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