用英文介绍练腹肌的方法
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解决时间 2021-03-20 21:16
- 提问者网友：溺爱和你
- 2021-03-19 20:52
用英文介绍练腹肌的方法
最佳答案
- 五星知识达人网友：怀裏藏嬌
- 2021-03-19 21:53
There are plenty of ways to train your abs at home. Here is a quick 10 minute core workout that I complete almost everyday at home, usually during commercial breaks on tv.
1 x Set of Ab Wheel Rollouts till failure
Rest 30 seconds
1 minute of plank hold
Rest 30 seconds
30 seconds of side plank hold (Left side)
Rest 30 seconds
30 seconds of side plank hold (Right side)
Rest 30 seconds
Repeat entire cycle again.
This a a great little routine that can be completed anywhere at anytime. As you get stronger you can look at working towards doubling the times you spend on the planks and complete only 1 cycle to ensure you are finished in 10 minutes.
1 x Set of Ab Wheel Rollouts till failure
Rest 30 seconds
1 minute of plank hold
Rest 30 seconds
30 seconds of side plank hold (Left side)
Rest 30 seconds
30 seconds of side plank hold (Right side)
Rest 30 seconds
Repeat entire cycle again.
This a a great little routine that can be completed anywhere at anytime. As you get stronger you can look at working towards doubling the times you spend on the planks and complete only 1 cycle to ensure you are finished in 10 minutes.
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