阅读下列短文，根据所读内容在文章后的表格中填入恰当的单词。注意：表格中的每个空只填一个单词。Stress is an uncomfortable feeling in the mi

阅读下列短文，根据所读内容在文章后的表格中填入恰当的单词。注意：表格中的每个空只填一个单词。
Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious. Stress is often accompanied by physical symptoms like trembling,sleeping difficulties and nightmares（恶梦）.
Stress is a normal part of life.In small quantities,stress is good—it can motivate you and help you be more productive. However,too much stress is harmful. It can cause general poor health as well as specific physical or mental depression. Persistent and never-ceasing stress often leads to anxiety and unhealthy behaviours like abuse of alcohol or drugs.
Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.Performance stress is related to specific situations,like taking a test or making a presentation in public. Post-traumatic stress develops after an unforgettably shocking event like war, physical attacks, or a natural disaster.
Any effective ways to cope with your stress or anxiety? One step is to make a list of what you think might be making you ‘stress out’:Is something constantly on your mind? Does anything in particular make you sad or depressed?
Then,find someone you believe in who will listen to you. Often,just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers,psychologists,and other mental health professionals may be needed for therapy and medication.
Also, find healthy ways to deal with stress. For example, eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy. Find self-help books at your local library or bookstore.
Title
Stress
The 【小题1】 of stress
An uncomfortable feeling in the mind,making you feel frustrated,angry and anxious,【小题2】 by many symptoms
The【小题3】 stress has on people
●Positive/good stress can motivate people,【小题4】 people be more productive
●【小题5】 /harmful stress will cause poor health as well as physical and psychological illnesses
Possible【小题6】 of stress
●Side effects of certain drugs
●Poor diets
●Stress 【小题7】 with specific situations,like taking a test or making a presentation in public
●Stress developing after unforgettably shocking events,like war,physical attacks,or a natural disaster
Effective 【小题8】 to coping with stress
●【小题9】 what makes you “stress out”
●Finding someone you trust who will listen to you
●Finding healthy ways to deal with it,such as【小题10】 good habits and living a healthy life
definition

(答案→)definition 解析：本文叙述了人们现实中经常遇到的压力，文中介绍了压力的来源，人们为什么会有压力，有适度的压力能够激励人上进，但是压力过大会给人带来精神和健康的疾病，该如何释放压力本文也做了概述。【小题1】根据Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious.这是给压力下定义，故用definition.【小题2】根据Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.伴随有压力的症状。accompanied伴随。【小题3】根据In small quantities,stress is good—it can motivate you and help you be more productive. However,too much stress is harmful. 压力对人们的影响，故用effects/influences“影响”。【小题4】根据it can motivate you and help you be more productive. 适当的压力能给人一动力，使人的工作更有成效，故用making/helping.【小题5】根据too much stress is harmful. It can cause general poor health as well as specific physical or mental depression.有害的压力也就是消极的压力，Negative“消极的”。【小题6】根据Certain drugs can lead to symptoms of stress due to side effects.产生压力的原因，故用causes“原因”。【小题7】根据Performance stress is related to specific situations,like taking a test or making a presentation in public. related to 与……有关；故用connected/linked/concerned/associated“与……有关”。【小题8】根据find healthy ways to deal with stress.解决压力的方法，故用solutions/approaches“方法”。【小题9】根据One step is to make a list of what you think might be making you ‘stress out’列出使你有压力的事情，故用Listing“列出”。【小题10】根据eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. 这些都是对好习惯的养成举的例子，故用forming/developing“养成”。

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