含英语四级词汇的3分钟演讲稿

含英语四级词汇的3分钟演讲稿

英语四级词汇，TXT的我有哈，不过就是没有音标。要的话和我联系。我还有很多四六级的哈，嘻嘻，打算过六级呢。还有一件事，目前我在学的ABC天丅口语的助教和我们说过，若想征服英语是轻松的；绝对要拥有一个适合的研习情境以及熟练口语对象 老师水平是关键 纯正欧美口音(非东南亚)很重要 坚决逐日练习口语 一对一针对性教学才能有非常.好.的学习效果！课后还要重复温习课后录音反馈，把所学知识融会贯通；不过实在没人帮忙的情况，就到 VOA或大耳朵拿到课余学习材料学习，多问多听很快的口语就提升起来，学习效益肯定会最佳的。你把给我，我给你发。

how to lose weight it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words. my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasn't happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits. 如何减肥 现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。 我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

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