介绍沙拉 （英语）用英语介绍沙拉 大约200字不要写做法``写沙拉的种类,每个种类的好处和坏处```

介绍沙拉 （英语）用英语介绍沙拉 大约200字不要写做法``写沙拉的种类,每个种类的好处和坏处```

The green salad or garden salad is most often composed of some vegetables,built up on a base of leaf vegetables such as one or more lettuce varieties,spinach,or rocket (arugula).The salad leaves are cut or torn into bite-sized fragments and tossed together (called a tossed salad),or may be placed in a predetermined arrangement.Other common vegetables in a green salad include cucumbers,peppers,mushrooms,onions,spring onions,red onions,avocado,carrots,celery,and radishes.Other ingredients such as tomatoes,pasta,olive,hard boiled egg,artichoke hearts,heart of palm,roasted red peppers,cooked potatoes,rice,sweetcorn,green beans,black beans,croutons,cheeses,meat (e.g.bacon,chicken),or fish (e.g.tuna,shrimp) are sometimes added to salads.Entree salads may contain chicken,either grilled or fried chicken fingers on top of the salad,or seafood in the form of grilled or fried shrimp,or a fish steak,such as tuna,mahi-mahi,or salmon.Steak such as sirloin can be grilled and sliced and placed upon the salad.Caesar salad,Chef salad,Cobb salad,Greek salad and Michigan salad are types of green salad.

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