my healthy living habits 英语短文80词左右

my healthy living habits 英语短文80词左右

A healthy life:
The topic of healthy living habit has become more and more popularas more and more people pay attention on the healthy lifestyle. A healthylifestyle means maintaining a balanced and nutritious diet as well as engagingin sports or other fitness related activities. We need to control our diet andmake sure we do regular exercise as this would give us a healthy body asphysical activity helps to keep one in shape and free of sickness and disease. Moreimportantly, a healthier lifestyle would help us to live longer.

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good living habits are important to our lives, which ensure us a healthy body and a good mood. having a good rest is the basic, so that we can have enough energy in the whole day. otherwise, we can do nothing if we were sleepy. therefore, remember to sleep and get up early. besides, eating healthily also plays an important role. there is an old saying goes, “a close mouth catches no flies.” that is telling us pay attention to our eating. finally, doing exercises is essential. it brings us health as well as relaxation and pleasure. many stress and negative emotions can be drained away by doing exercises. in short, healthy living habits bring many benefits, although sometimes you even do not realize.

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