Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, bu

Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 【小题1】
So what should you do about your weight control?
【小题2】 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). 【小题3】 If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
【小题4】 People who lose weight quickly be crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 【小题5】 Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.A．Weight management is about long-term success.B．They will compare your weight with healthy standards and help you set goals.C．Being healthy is really about being at a weight that is right for you.D．People who don’t smoke cigarettes are healthier than those who do.E. Besides, no magical diet will make you look like someone else.
F. Try paying attention as you eat and stop when you are full.
G. Changing from non-fat or low-fat food to whole-fat food is also a good idea.E

(答案→)E 解析：文章介绍很多人对体重不满意，但是又不知道怎么减肥，文章就如何控制体重提出建议。【小题1】考查句意理解和上下文串联：从前面的句子：but those goals might not be healthy or realistic for you .可知：另外，没有神奇的饮食会让你看起来象另外一个人。选E【小题2】考查句意理解和上下文串联：从前面的句子：The best way to find out if you are at a healthy weight可知是：健康事实上是拥有一个适合你的体重。选C【小题3】考查句意理解和上下文串联：从前面的句子：if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家).可知是：他们会比较你的体重与健康标准作比较并和帮助你设定目标，选B【小题4】考查句意理解和上下文串联：与下文的“the best weight management ways are those that you can maintain for a lifetime”相呼应。可知控制体重是长期的成功，选A【小题5】考查句意理解和上下文串联：与下文的start gradually相呼应。可知尝试吃饭的时候注意，当感觉饱的时候就停下。选F

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