请用英语写一篇短文介绍下列保健知识？

1我们要时刻注意预防疾病。如若得病了，请及时治疗，千万不要传染开来。

2日常生活中，不要喝未烧开的水，不干净的水很容易使人生病。

3外出吃饭，不要吃久存于外面的食物，还要确认碗，匙等洗干净了。

字数100左右

Health care is the most cost-effective!

China's 95 research studies have shown that: 10 thousand yuan of prevention can save 85.9 thousand yuan for medical expenses, while a corresponding saving of one million yuan to save money and be more important to reduce the pain, but also reduce the burden on their loved ones. By focusing on our health care, our health, and personal happiness, family happiness and well-being of society, we must not sick, personal less suffering, less family involvement, but also to save medical expenses, health, seven, eight, nine, a hundred is not a dream.

- National Leading Group for Cardiovascular Disease Prevention, deputy head of research: Professor hongzhaoguang

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