Every athlete，from Tiger Woods(a golf player)to a high school quarterback(橄榄球赛中指挥反攻的四分卫)，u

Every athlete，from Tiger Woods(a golf player)to a high school quarterback(橄榄球赛中指挥反攻的四分卫)，uses a form of self-hypnosis(自我催眠)to move their game to the next level Use the Olympics to 1earn how to use the amazing power of your subconscious(潜在意识)to do the same with your sport.
Here are some examples of how to best use the power of the mind:
During the 2004 Olympics，one of the swimmers told of how she would fall asleep each night with the picture of a clock in her mind. It was the timer’s clock she would see at the end of her Olympic swim and it always had her world-record-breaking time on it.
In his pre-shot routine, Tiger Woods never varies the number of practice swings or intensity of his concentration．The pre-shot routine is always the same so that the stroke will always be the same.
Michael Phelps，American Swimming Gold Medalist, always stretches out his back and arms by swinging both arms three times before his event. Not 2，not 4: always 3. He is anchoring(固定)in his winning state of mind and state of body as well as stretching．
In athletics, an anchor is a gesture or series of gestures that put you into the frame-of mind(and body)you want to be in to win．Repetition is what makes it work .That means practice，practice，practice ---- with your body as well as your mind.
Begin right now creating a ritual(固定程序)before you exercise．Visualize yourself doing whatever you do faster, longer, higher—whatever adverb works best for your particular activity. Then begin to mentally practice it. See or imagine yourself-----with your ideal body ---- doing your activity better, faster, longer, etc. Using both the power of your brain and the activity of your body, soon you will be better and fitter as you use the Olympics to help you create a happier and healthier you.
【小题1】From the third paragraph, we know .A．the swimmer has already broken the world record onceB．the swimmer was using her mind power to build up confidenceC．the swimmer was too nervous to go to sleep before the GamesD．the swimmer has a problem in counting【小题2】 The example of Tiger Woods shows that .A．golf players always do the same pre—shots before eventsB．Tiger Woods attaches great importance to mind powerC．Tiger Woods doesn’t want to give away his skills before eventsD．golf players never change their habits【小题3】Why does Michael Phelps always take the same warming-up activities before his events?A．Because back and arms are the most important parts for a swimmer.B．Because this is the best stretching for any swimmer.C．Because this is the best way to adjust his stateD．Because he wants to confuse his opponents (对手).【小题4】From the sixth paragraph，we know that .A．an anchor is the state of mind and body you want to winB．you can make an anchor work by constant practiceC．the anchor is mainly related to the practice of the body in athleticsD．an anchor can make sure that you will do well in sports【小题5】 What’s the purpose of the text?A．To introduce some interesting habits of several famous athletes．B．To remind us to take warming-up activities before taking exercise.C．To encourage us to learn the warming-up exercise from successful athletes.D．To advise us to learn to use the power of the mind.B

(答案→)B 解析：文章介绍意志力在比赛中很重要，作者给我们一些培养意志力的建议，通过多练习我们可以建立自信和精神支柱。【小题1】细节题：从第三段的句子：It was the timer’s clock she would see at the end of her Olympic swim and it always had her world-record-breaking time on it.可知这个游泳运动员经常睡觉的时候，想着那个记录她的打破记录的钟这样可以增加自信心，选B【小题2】推理题：从第一段的句子：Every athlete，from Tiger Woods(a golf player)to a high school quarterback(橄榄球赛中指挥反攻的四分卫)，uses a form of self-hypnosis(自我催眠)to move their game to the next level 和第四段的内容，可知文章提到Tiger Woods 是为了说明他非常重视意志力，选B【小题3】细节题：从第五段的句子：He is anchoring(固定)in his winning state of mind and state of body as well as stretching．可知菲尔普斯在比赛前做同样的热身运动，是保持很好的身体状态，选C【小题4】细节题：从第六段的句子：Repetition is what makes it work .That means practice，practice，practice ---- with your body as well as your mind.可知在比赛中精神支柱是可以练习获得的，选B。【小题5】写作意图题：文章第一段说很多运动员在比赛中使用意志力，第二段的句子：Here are some examples of how to best use the power of the mind:说明作者是想建议我们学会使用意志力，选D。

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