Our Fears Can Change the Reality of the Situation

At times, our worries and anxieties can defeat us. In addition, our worried can change our understanding of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during your anxious moments.
When feeling anxious, stop what you are doing and try to do something relaxing.A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are made to seem worse and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive
statements and realistic thinking.When unexpectedly having thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
Be smart in how you deal with your fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes your anxious, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Remember that all the worrying in the world will not change anything. Most of what we worry about never comes true. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.Everything else you can leave in the hands of God.
It is not easy to deal with all of our fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it show. All you can do is do your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out.
求翻译！！

At times, our worries and anxieties can defeat us. In addition, our worried can change our understanding of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during your anxious moments.
有时,我们的担忧和焦虑可以打败我们。此外,我们担心可以改变我们理解什么是现实,什么不是。这是一个技术的简要列表,您可以使用它们来帮助更好地对事物的看法在你焦虑的时刻。
When feeling anxious, stop what you are doing and try to do something relaxing. A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
感到焦虑时,停止你正在做的事情,试着做一些放松。一个人应该深呼吸,试图找到做几分钟,让他们别老想着这个问题。一个人可以得到一些新鲜空气,听听音乐,或者做一个活动,会给他们一个全新的角度看待事情。
Remember that our fearful thoughts are made to seem worse and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive
记住,我们的可怕的想法,看起来更糟,可以使问题变得更糟。一个很好的方式来管理你的担忧是挑战你的消极与积极的思考
statements and realistic thinking. When unexpectedly having thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
语句和现实思考。当意外的想法,让你恐惧或焦虑,挑战这些想法通过问自己问题,保持客观性和常识。
Be smart in how you deal with your fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes your anxious, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
聪明的你如何处理你的恐惧和焦虑。不要试图处理一切。当面对现在或即将到来的任务,让你焦虑,把任务分解成一系列更小的步骤。完成这些小的任务一次会使压力更容易管理和增加你成功的机会。
Remember that all the worrying in the world will not change anything. Most of what we worry about never comes true. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do. Everything else you can leave in the hands of God.
记住,世界上所有的担忧不会改变任何东西。我们大多数人担心永远不会成真。而不是担心的事情不可能发生的事情,专注于你能够做什么。一切你可以离开在上帝的手中。
It is not easy to deal with all of our fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it show. All you can do is do your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out.
不容易处理我们所有的恐惧和担忧。当你的恐惧和焦虑有最好的你,试着冷静下来,然后得到真实的情况。关键是要把它表演。你所能做的就是每天做你最好的,最好的希望,当事件发生时,不要着急。一步一个脚印,事情会解决的。

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