核桃 简介 翻译

核桃以丰富的营养和独特的风味被誉为“世界四大干果之首”每100g核桃仁含有优质脂肪63～70g、蛋白质14.6～19g、碳水化合物5.4～10mg、磷280mg、钙85mg、钾3.0mg、VB₁0.26mg、VB₂0.15mg、烟酸1.00mg、核黄素0.11mg、尼克酸1.00mg、硫胺素0.17mg、还含有少量的硒、锰、铬、锌等矿物质和Ve、Vk等；其营养价值主要为健脑、益寿和美容，常吃核桃具有补肾、润肺、益肝、壮骨等多种保健功能；妇女妊娠期常吃核桃可促使胎儿健康发育，对高血压、冠心病、血管栓塞、动脉硬化等疾病具有积极的预防作用。

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 With its rich nutrition and its unique flavor， walnut is  known as "the king of four nuts"  .each100 g walnut containing63~  70ghigh fat, 14.6～19gprotein ,5.4～10mg carbohydrate, phosphorus 280mg , 85mg calcium, 3.0mg potassium , VB10.26 mg, VB20.15 mg, niacin 1.00 mg, lactoflavin 0.11 mg, Nick acid 1.00 mg, thiamin 0.17 mg, also contain a small amount of selenium, manganese, chromium, zinc and other minerals as Vk, Ve.etc; The nutritional value of the  walnut is good to the brain, maintain for life and beauty,  eating walnuts is good to kidney, liver, lung, bones and other  functions, Women who often eat walnuts  can make health development of fetus when they are pregnancy . It has positive function in preventing high blood pressure, coronary heart disease and vascular thrombosis, atherosclerosis and other disease.

Walnut with rich nutrition and unique taste known as "the world's first in four nuts" per 100g walnuts contain high-quality fat 63 ~ 70g, protein 14.6 ~ 19g, carbohydrates 5.4 ~ 10mg, phosphorus 280mg, Calcium 85mg, Potassium 3.0 mg, VB10.26mg, VB20.15mg, niacin 1.00mg, riboflavin 0.11mg, niacin 1.00mg, thiamine 0.17mg, also contains a small amount of selenium, manganese, chromium, zinc and other minerals and Ve, Vk etc.; its nutritional value is mainly brain, longevity and beauty, eat walnuts with kidney, lung, liver and, Bones and many other health-care functions; women eat nuts during pregnancy may promote the healthy development of the fetus, on the high blood pressure, coronary heart disease, blood clots, atherosclerosis and other diseases have a positive preventive effect.

With rich nutrition and walnut unique flavor is known as "the world of" four nuts each containing walnut is 100 gold 70g ~ 63 high fat, protein 19g 1.46 ~ ~ ~, carbohydrate, phosphorus 280mg 10mg 5.4, calcium, potassium 85mg 3.0 mg, VB10.26 mg, VB20.15 mg, niacin 1.00 mg, lactoflavin 0.11 mg, Nick acid 1.00 mg, thiamin 0.17 mg, also contain a small amount of selenium, manganese, chromium, zinc and other minerals and Vk, etc; Ve. The nutritional value of the brain, mainly for life and beauty, often eat walnuts with kidney, liver, runfei, bones and other health functions, Women often eat walnuts pregnancy can make health development of fetus, high blood pressure, coronary heart disease and vascular thrombosis, atherosclerosis and other disease prevention has positive function.

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