Sometimes willpower is a lot like the television remote control—hard to find just when you

Sometimes willpower is a lot like the television remote control—hard to find just when you want it most.【小题1】But there are ways to increase your willpower．
* Don't try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it．Extra willpower sometimes requires extra energy, so don't spread yourself too thin,【小题2】
* Whatever your goal is, don't expect to achieve it overnight,【小题3】If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements．These success help your willpower grow．
*【小题4】Ask friends, family or colleagues for assistance and tell them exactly how they can help． If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information．
* If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?【小题5】A．Real success takes time．B．Focus on one goal at a time．C．Change your environment to change your life．D．Improve your willpower by a support network． E． Changing your behavior requires more than willpower．
F． Avoid bars or restaurants where you might be attracted to light up．
G． Breaking a bad habit or forming a new and healthy one can be difficult．G

(答案→)G 解析：【小题1】从前面的句子：Sometimes willpower is a lot like the television remote control—hard to find just when you want it most.可知打破坏习惯，建立好的习惯很难。选G【小题2】从前面的句子：Don't try to change your economic situation, win a promotion and lose weight all on the same morning.可知一次专注于一件事情。选B【小题3】从前面的句子：Whatever your goal is, don't expect to achieve it overnight可知真正的成功是需要时间的，选A【小题4】从后面的句子：Ask friends, family or colleagues for assistance and tell them exactly how they can help．可知增加意志力可以寻求帮助，选D【小题5】从前面的句子：Quitting smoking?可知要避开酒吧饭店那些让你复吸的地方。选F

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