初二英语作文~~~~

What should we do to keep heathly?

不少于70词，不能有陌生的词，要有新意。

What should we do to keep heathly?

Want to keep heathly,you should have a good balanced diet.you should eat more vegtables everyday.like apples,wetermelons.Eat less beef and junk food.you should drink milk everyday too.

Sports and exercise can help you get strong and healthly .you can run and jumk everyday for 2 hours

If you follow these ways of keeping healty, you will get healty soon

Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise everyday. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and help lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they will greatly improve their health. 译文： 现在越来越多的人担心自己的健康。可是如何保持健康呢？不同的人对于这个问题可能有不同的答案。在我看来，按照下面几点去做很有必要。 首先，绝对有必要天天坚持锻炼。有关研究表明，足够的锻炼可以使心脏跳动更快，使肺部功能更强，这样可以大大加强心脏功能，降低心脏病发作的可能性，同时，有助于降低血压。因此，越来越多的人正积极参加各种运动和锻炼。通过运动和锻炼，人们变得更健康和强壮。 医学研究工作者已经证明，饮食会影响健康。他们建议人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚于动脉内，阻碍血液流通，并引起心脏病或造成中风。 戒除像吸烟酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害人的健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。 如果能够落实以上三种保健方式，人们的健康状况便会大为改善