下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。A. Make an intentional choice

下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
A. Make an intentional choice
B. Drop anger and resentment
C. Invest in the best
D. Practice self-acceptance
E. Live in a state of appreciation
F. Enjoy your life
Steps to True Happiness
Happiness comes from within. Being content requires living from within, putting more focus on personal values, and loving others. Happiness is more about internal qualities than external stuff. It’s more about inclusion than separation. Happiness isn’t something you search for or go after, it’s a moment by moment decision you make.
Anyone can become a happier person because happiness begets（引发）happiness. However it does take a lot of effort.
Read on for steps to carry out your personal happiness plan:
【小题1】
Happiness is an intentional choice. Each morning tell yourself, “I’m happy today.” Take daily responsibility for your happiness quotient （指数）. Choose to enjoy the next 24 hours, then the next, and the next. If nothing else ever changes in your life, know that in spite of everything, you can be happy. Make a commitment to happiness, be happy now.
【小题2】
Honor your uniqueness. Dance with your spirit and reach for the stars. Shine your light on your quirkiness (突变). Appreciate your magnificent talent and enormous wisdom, and use them to make the world a better place.
Stop chasing happiness. When you stop pursuing about a better job, a bigger home, a smaller body, joy bubbles to the surface. Happiness isn’t something you chase or become in a distant future. Happiness is all that you are right now.
【小题3】
The best investment (投资) you can make is in the relationships you have with your family, friends, colleagues, and community. Communicate. Spend time together. Join in volunteering, a feel-good activity. As you enrich the lives of others you enrich your own. Strong connections to others increase your well-being. Chasing happiness causes you to miss the happiness right under your nose. Extend love to others today. Notice how good it makes you feel.
【小题4】
Learning to be grateful throughout the day will change the way you interpret life. It changes your brain and opens your heart. Writing down your gratitude list helps solidify it in your brain. The more you express gratitude, the more you find to be grateful for.
Happiness isn’t acquiring something or in some future event. Gratitude is found in the present moment and then happiness follows.
【小题5】
Forgiveness is giving up being a victim. It turns “poor me” into “free me”. You create your own suffering, stress, and misery by your need to be right. When you hold on to resentment, you miss the present by reliving stories of the past. Happiness dwells in a loving heart and a healed past. Decide to see things differently. Don’t worry about how to forgive. Instead, choose to be a forgiving person.A

(答案→)A 解析：【小题1】A 根据下文提到的Happiness is an intentional choice幸福是一种有目的的选择，所以第一步做出正确的选择，所以选A项。【小题2】D 根据下方提到Honor your uniqueness 尊重你的个性，Happiness isn’t something you chase or become in a distant future. Happiness is all that you are right now.幸福不是你追求遥远的未来而是把握你的现在，所以实践自我。故选D项。【小题3】C 根据下一段提到The best investment (投资) you can make is in the relationships you have with your family, friends, colleagues, and community.最好的投资发展与家人，朋友，社区人员的友好关系，所以是这是最好的投资，故选C项。【小题4】E 根据下一段提到Learning to be grateful throughout the day will change the way you interpret life学会感恩会改变你的人生态度。所以选E项感恩的生活。【小题5】B 根据最后一段提到Forgiveness is giving up being a victim. It turns “poor me” into “free me”宽恕是放弃成为受害者，这会把可怜自己变成解放自己，所以与B项提到Drop anger and resentment减少愤怒和怨恨符合。

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