The advantages of Eating Fruits & Vegetables Vegetables and fruit are good for your he

The advantages of Eating Fruits & Vegetables
Vegetables and fruit are good for your health because of a lot of vitamins, nutrients(矿物质) and fiber（纤维）in them. Fruits and vegetables are regarded as a healthy diet without adding chemicals or additives（添加剂） for carrying or storing foods. The United States Department of Agriculture suggests eating plenty of fruits and vegetables every day to get the advantages of eating a healthy diet.
Disease Prevention
The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes. Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones. The fiber in fruits and vegetables helps the body fight against coronary heart disease.
Idea Health
Since fruits and vegetables add to a balanced and healthy diet, eating these will help you with your idea. The vitamins in fruits and vegetables helps fight depress（沮丧）, according to the Mental Health Foundation. Vitamin B and folic acid found in some vegetables and bananas help you to relax. Eating fruits and vegetables can also help improve memory.
Healthy Weight
Eating fruits and vegetables helps you have a healthy weight. Fruits and vegetables naturally include less energy than other foods, according to the Center for Disease Control and Prevention. The fiber and water in the fruits and vegetables make you feel that you are full, so you will not feel that you have to eat more food.
【小题1】According to the passage, how many things are included in the vegetables and fruit?A．3B．4C．5D．6【小题2】What kind of fruit should you eat if you were stressed out?A．VitaminB．Folic acidC．BananasD．Apples【小题3】Which of the following is not disease?A．PotassiumB．StrokesC．CardiovascularD．Type 2 diabetes【小题4】The United States Department of Agriculture suggests that .A．eating plenty of fruits and vegetables every day instead of having food.B．eating plenty of fruits and vegetables is good for helping fight disease.C．eating some vegetables and bananas help you to relax.D．eating fruits and vegetables helps you have a healthy weight.【小题5】According to the passage, eating plenty of vegetables and fruit can’t .A．prevent diseaseB．improve memoryC．help you have a healthy weightD．let you want to eat more foodD

(答案→)D 解析： 蔬菜和水果是你的健康有好处，因为很多维生素，矿物质和纤维。水果和蔬菜被视为一个健康的饮食习惯，不添加化学品或携带或存放食品添加剂。美国农业部建议吃大量的水果和蔬菜。有三大优势，第一，疾病预防；第二，开发智力； 第三，健康体重。【小题1】理解归纳题，根据文中语句理解可知蔬菜和水果中含有六类物质，故选D。【小题2】细节理解题，根据文中语句“vitamin B and folic acid found in some vegetables and bananas help you to relax.”理解可知。香蕉可以帮助你放松，故选C。【小题3】细节理解题，根据文中语句“Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones”理解可知。the potassium是蔬菜和水果中的成分，故不是一种疾病，故选A。【小题4】细节理解题，根据文中语句“The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes.”理解可知。每天吃水果和蔬菜有助于身体健康，故选B。【小题5】理解归纳题，根据文中语句理解可知，水果和蔬菜不会提高人的饭量，故选D。

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