All people need to sleep. Sleep is a necessary process that promotes proper body functioni

All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try deep thought，reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences.
【小题1】Which of the following is the best title for the text?A．How to Deal with Sleep ProblemsB．What is the Process of SleepC．Where Should We SleepD．How to improve Sleep Quality【小题2】According to the author, A．The bedroom has many functions than expectedB．Computers can make people sleep fastC．The bedroom is better used only for sleepD．Amusements are forbidden in the bedroom by law.【小题3】If you have sleep problems, A．A well-decorated bedroom is important to youB．You’d better have steady sleeping and waking timeC．Cold food and sugar are good for youD．You need proper exercise just before sleep【小题4】The main idea of the last paragraph is A．a good sleep environment contributes to good sleepB．blinding lights can make for a good sleepC．bed mattress plays a key part in sleepD．distracted people are sleeplessD

(答案→)D 解析：文章大意：每个人都需要睡眠，本文主要讲述怎么来改善睡眠质量。【小题1】D主旨大意题。文章主要讲述怎么来改善睡眠质量，故用标题How to improve Sleep Quality。故D正确。【小题2】C细节理解题。根据文章第二段的第二句话One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep.可知人们错误的认为在卧室可以进行除了睡眠以外的活动，所以要想睡眠质量好，卧室最好用于睡眠。故C正确。【小题3】B细节理解题。根据文章第三段第一句Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness.可知确定有规律的睡眠、起床时间很重要，尤其是对睡眠不好的人。故B正确。【小题4】A主旨大意题。文章最后一段谈到了睡眠和周围环境的关系，室温、噪音、床垫等都会影响人的睡眠，所以说好的睡眠环境有利于良好的睡眠。故A正确。

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