写How to keep healthy的英文作文

写How to keep healthy的英文作文

Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, healthy food gives us energy. So first, we must have enough food everyday. And we must also have the good eat habits . We should eat fresh fruit and vegetables but less meat , We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh that will be good for our health .
The second, we should do exersise every day . We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Let's keep our body healthy!
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the health is very important for everyone. if we don’t have a healthy body, we will not study and work well. so we should learn more about how to keep health. the first, we ought to eat more fruit and vegetable, and we should sleep enough every night. also, taking excise is necessary. second, don’t eat too much food with fat; don’t drink so much coffee, because it doesn’t very good for our health. and don’t be tired. when you work so tired, you should go out for a walk, let yourself relaxing. the third, staying up for work is also bad for our health, so we had better don’t stay up usually. there are many ways that can help us to keep health, i hope that everybody can has a good and healthy body.

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